The 5-step, 90-day process:

Step 1: Train the muscles that ACTUALLY create THE look

Look… we don’t train everything equally.

That’s a rookie mistake.

Instead, we focus on the muscles that visually matter most:

- shoulders

- chest

- back

Why?

Well.. because building muscle in these areas widens your upper body, tightens your waist visually,

and creates that sharp V-shape look we're after.

And the way we do this?

Simple:

- 3 workouts per week

- 4-6 key exercises that target these areas mostly

- 1-3 sets per the exercises

And boom 45 mins in and out the gym, we're done.

No junk volume.

No random exercises.

No wasting time in the gym.

We're just using the right exercises, combined with the right progression scheme,

so we build the muscles in the right places on our body…

Simple as that.

Step 2: Get stronger every single workout

Here’s the thing most men don’t know about muscle building:

Muscle doesn’t grow when you “feel it.”

Or when you "sweat".

Or when you feel "the burn".

Nope.

Muscle grows because you force it to adapt.

What does this mean?

Well, this means that every workout, for us, we have one job:

Get stronger.

- more reps

- more weight

- or both

On our key exercises.

This way - we're essentially forcing our body and our muscles to produce more force…

Therefore build more muscle..

Because at the end of the day, a stronger muscle = a bigger muscle.

And bigger muscles in the right places = a Hollywood physique.

Simple physics.

Action and reaction.

Step 3: Control calories (without killing your life)

You don’t cut foods.

You don’t starve.

You don’t follow some weird diet.

You control calories.

But this is not what you think it is.

You see.. inside the protocol, you’ll use a simple calorie pacing method that:

- strips fat fast at the start

- then becomes easy and sustainable afterward

- so you don’t crash or quit because there will be literally zero hunger

You'll eat normal food.

Some ice cream.

Some chips.

Some burger here and there.

But know how to track your calories and protein…

so that that way - - > you build muscle and melt the excess fat down

And as a result… shrink your waist down and build it tight.

Build that V shape we are talking about here.

This "calories pacing" method is too powerful because we use the power of:

- highest motivation

- lowest hunger

- and body being hyper responsive

at the beginning of your diet/protocol..

to aggresively and easily - lose big chunk of fat fast and first…

And then…

Once (if) the hunger starts kicking in and motivation slows down…

we uno reverse that…

and adjust our calories intake to a more passive, easy, and sustainable calorie deficit..

that sheds off the last bits of fat for us…

Essentially, as it gets harder (after 4-6 weeks), we add more calories + food into our diet…

Which makes it all super easy for us to follow it and in the end..

achieve that final, peak chiseled, muscular physique.

Too too too… powerful.

Step 4: Use cardio the smart way (not the dumb way)

No soul-crushing runs.

They burn muscle and directly interfere with muscle building.

Making it harder for us to run metabolism high, burn more calories, and ultimately LOOK GOOD in the end…

We don't want that.

Just look at the marathon runners… we don't want to be skinny, weak, tired, and little - with no muscle mass.

We want the strong, broad shoulders, muscular body…

So that's why… instead of running - we use low-intensity cardio to burn fat without losing muscle:

- walking

- light movement

- sports

Just enough to accelerate fat loss without killing muscle or strength.

Low intensity cardio is light on joints, doesn't burn muscle, burns primarily fat for fuel, and is sustainable and easy.

Also doesn't make you hungry after you do it :)

All of this keeps hormones happy, energy high, and progress going smooth.

Easy fat melting cardio.

Step 5: Recover like a pro athlete

Here's something we mentioned just previously:

Muscle grows when you force it to adapt.

But that process of growth = requires recovery.

When you rest and recover = that is when the muscle actually adapt (grows).

Not when you train. Not when you're in the gym. Not when you're going hard…

But when you're resting and recovering…

So what do we do?

Well… we make GOOD sleep easy for us.

We follow the easy sleep protocol that puts our body into its peak recovery state and helps us fall asleep fast and easy…

And sleep for long enough and good enough for our body to do the proper recovery.

Since…

Enough sleep =

- better hormones,

- better recovery,

- better workouts,

- better body.

And this is where it all locks in.

When we dial in the recovery part…

…

And boom, just like that, that's it.

Five easy steps.

Executed in the right order.

For 90 days.

No BS extremes… No guessing… No random sh*t.

Once executed… build you the lean, chiseled, sharp, Hollywood-level body.

What's next:

Now look… I could go on and on here…

Going in depth explaining everything about the program.

How I made it.

How good it is.

Why I made it..

Bla bla bla… just going into the boring theory now.

But quite frankly… I don’t want to do that.

Or… need to do that.

Because let’s be real for a second…

Do you actually want to listen to all that crap?

Like… really?

Let's be real here:

What you want is simple.

You want to BUILD THE DAMN BODY.

You want to get down to work ASAP, start building that body ASAP, using this proven protocol…